Serensia Woods Fitness Center has more than 1000 square meters of space, with complete facilities and attentive service, to meet your various fitness needs. All exercise spaces face the sea and the garden, allowing you to feel the beauty of nature while working out. The fitness center includes a gym, a functional fitness room, a Pilates and spinning room, a yoga and personal training room, a physical therapy room, etc. The equipment in the gym is from the well-known American brand Life Fitness, and the treadmills have advanced shock absorption technology to protect your joints and muscles. We have a professional team of coaches to provide you with professional advice and personalized training plans to help you achieve your goals.
In addition, we also offer a variety of classes, including aerobic, anaerobic, yoga, stretching, core training, etc., as well as special traditional Chinese medicine exercise classes, such as Five Animal Frolics, Eight Pieces of Brocade, Six Healing Sounds Qigong, etc. These classes can regulate blood circulation, balance yin and yang, enhance immunity and improve stress resistance.
SerensiaWoods’s oval-shaped swimming pool is a highlight of the entire park. Located in the center of the garden, one side is a curved spa center, and the other side is surrounded by subtropical gardens. The pool is 50 meters long and 22 meters wide, suitable for both lane practice and landscape and entertainment. There is also a children’s shallow water area, where families, girlfriends, or sports enthusiasts who love swimming can enjoy their own time.
The center is also suitable for hosting various types of corporate team building, events, seminars, workshops, etc. providing you with professional and comfortable venues and services.
The core muscle group is often assumed to be the abdominal muscles, but this is not the case. It contains more deep muscles, which protect the lumbar spine, stabilize the hip joint and play a role in connecting the whole body. It seems very complicated, but it is actually a completely different feeling when doing it. Fully activating the core muscle group can share the pressure on the waist from sitting for a long time in daily life, improve the bad habits of everyday life, and ultimately show a more energetic self in sports. This class is not limited by age, and everyone will benefit greatly and learn different skills.
Relieve and solve shoulder problems. Whether it is Rotator cuff, tendon inflammation or bursitis, all need to correct the movement mode, use the muscles correctly to relieve joint pressure, and improve ligament strength. Simple training can learn you how to control your body, improve the bad habits of movement in life, achieve the effect of training our nervous system and muscle tissue allocation ability, and ultimately achieve the effect of staying away from injuries and injury recovery.
Liuzijue is a traditional Qigong exercise that originated in the Western Han dynasty (202 BCE) and involves the coordination of movements and breathing patterns with six specific sounds: Xu, He, Hu, Si, Chui, Xi – each of which is associated with an organ. This exercise may be used to heal the body, restore Yin-Yang balance, enhance Qi flow and promote mind-body wellness.
Developed over 2000 years ago by the famous Chinese physician Hua Tuo, Wuqinxi is a traditional exercise comprising of movements that imitate five animals—the Tiger, Deer, Bear, Monkey and Bird. These movements incorporate Daoyin (deep stretching) and Tu Na (deep breathing), and are effective for enhancing the flow of Qi and promoting general wellbeing.
Baduanjin is an exercise for training the body and consists of eight separate movements to promote the flow of the body’s Qi and vital energy. In doing so, the Baduanjin movements restore healthy metabolic function and strengthen the body.
Full-body stretching exercises can improve joint mobility and muscle flexibility, speed up blood circulation and increase body temperature, thereby reducing muscle viscosity and preventing sports injuries. It includes dynamic functional training, static functional training, plus some golden stretching exercises to stretch the whole body.
Full-body stretch training combines warm-up activation, core stability, stretching, and relaxation to achieve relaxation, simplicity, and efficiency. It is more suitable for people who sit or stand for a long time.
Free stretching and relaxation class is a fitness method, Stretching can make the coordination between ligament muscles and joints softer and reduce the possibility of receiving, including active stretching and passive stretching. The so-called active stretching only refers to the strength of the muscles,rather than other external forces to keep the movement in a specific position.The advantage is that it can increase the flexibility of the movement and the strength to contract the muscles.
360 multi -functional comprehensive trainer,designed for users of various levels,in endurance.Speed:Balance.Explosive power.Effective functional training in all aspects of flexibility,coordination,agility ,etc.
Traditional Hatha Yoga is an ancient system of yoga. In the practice to control the breath, with deep breathing slowly practice, emphasizing complete relaxation. This is a non-competitive practice, emphasizing the feeling of each pose rather than the perfection. The whole body is fully focused and the body and spirit work in harmony, bringing a sense of well-being to both the body and the spirit. The real power of this system is that it is a pathway to eternal happiness and inner freedom.
Hatha yoga is most suitable for beginners, through the body posture, breathing and relaxation techniques to achieve the purpose of training. Beneficial for the nervous system, various glands and internal organs, the purpose is to promote rhythmic breathing and develop physical potential.
The movement of Hatha Yoga is about comfort and breathing control, and it is also suitable for junior students to practice.
Suitable for beginners, people with mental stress, sub-state of health crowd.
Benefits of Shoulder, Neck and Back Relaxation Yoga:
1 Improve posture and farewell round shoulders and hump,Improve temperament.
2 Effectively improve shoulder and neck problems Relieve shoulder and neck pain.
3 to make breathing easier, because the shoulder opening, it will expand the lung activity space, so that breathing more smoothly.
