Sleep forms the basis of all health. It is during this state where important cellular reparations take place, metabolic rhythms are regulated and important neural connections are formed. Most people do not get enough quality sleep, which can take a toll on all organ systems. Hence, fixing sleep is the first step to health.

Serensia Woods has created a series of sleep retreats that are designed to help you understand your current sleep status and serve as stepping-stones towards improving sleep quality.